A Postpartum Doula’s Guide to Safe Sleep
Safe Sleep for Newborns: A Postpartum Doula’s Guide
As a postpartum doula and newborn care specialist, I know that safe sleep is one of the biggest concerns for new parents. The early days with your little one are filled with joy, exhaustion, and so many questions. My goal is to offer gentle, reassuring guidance to help you create a safe and nurturing sleep space for your baby.
The American Academy of Pediatrics (AAP) provides recommendations to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related concerns. Let’s walk through the essentials of safe sleep together, so you can rest easier knowing your baby is sleeping safely.
The ABCs of Safe Sleep
An easy way to remember safe sleep guidelines is the ABC rule:
Alone: Your baby should have their own sleep space, free from pillows, blankets, bumpers, or stuffed animals.
Back: Always place your baby on their back for every sleep, including naps.
Crib: Use a firm, flat sleep surface like a crib, bassinet, or play yard with a fitted sheet and no extra bedding.
Gentle Tips for Safe Sleep
Room-sharing, not bed-sharing: Keeping your baby close, but in their own sleep space, for at least the first six months can help reduce the risk of SIDS while still allowing you to be near.
Keep baby comfortable, but not too warm: Dress your little one in light sleepwear and maintain a comfortable room temperature to prevent overheating.
Use a firm, flat sleep surface: Though inclined sleepers and loungers may seem cozy, they are not safe for unsupervised sleep. Babies sleep best on a firm, flat surface.
Pacifiers can be a helpful tool: If your baby enjoys one, offering a pacifier at sleep time has been shown to reduce the risk of SIDS.
Supervised tummy time during the day: This helps strengthen your baby’s muscles and reduces the risk of flat spots on their head.
Addressing Common Sleep Myths with Compassion
“My baby sleeps better on their stomach.” While some babies may seem to settle more easily this way, back-sleeping is the safest option. It significantly reduces the risk of SIDS.
“I need to use a blanket to keep my baby warm.” Instead of loose blankets, a sleep sack or wearable blanket provides warmth while keeping your baby safe.
“A little extra padding makes the crib more comfortable.” While it’s natural to want your baby to be cozy, soft surfaces increase the risk of suffocation. A firm mattress with a fitted sheet is the safest choice.
How a Postpartum Doula Supports Safe Sleep
As a postpartum doula, I’m here to help parents feel confident about their baby’s sleep. Whether it’s setting up a safe sleep space, answering your questions, or simply offering reassurance when the nights feel long, my goal is to support you with kindness and understanding.
You’re doing an incredible job, and safe sleep doesn’t have to be overwhelming. By following these simple guidelines, you can create a secure and comforting environment for your little one. If you have any questions, know that you’re not alone—there’s a whole community here to support you.
I’d love to hear from you! What questions do you have about newborn sleep? Drop them in the comments or reach out—I’m here to help.
